conscious fork

nourishing the mind, body, & soil

Welcome.

The consciousfork® brand represents a philosophy that emphasizes clean eating (the fork), how food is produced (the pitchfork), and being conscious at the forks in the road in life to manifest positive change in yourself, and the world.


New cookbook available now.

A plant-based diet can yield huge benefits for the environment, our health, and our animal friends.

This vegan lifestyle cookbook offers a collection of 100+ globally-inspired recipes spanning cuisines from around the world—you’ll find French-inspired soups, Asian fusion bowls, hearty Mexican flavors, fresh Mediterranean cuisine, energizing juices, healthy sweets, treats, and more—proving any food can be made vegan. Whether you’re looking to add healthier foods to your diet, find gluten-free options for loved ones, or simply discover new favorite dishes, this book is for anyone eager to eat well by preparing food from real, whole ingredients.

Hardcover and softcover copy of the book now available on amazon. For a signed copy, you can purchase directly here contacting the author. Warwick local can purchase or pick up at Irace Architecture. For press or media inquiries, contact author/publisher.


Eating clean food is only part of what leads to good health and wellness. The rest of it has to do with the way you live your life. Your career, relationships, physical activity, spirituality and home environment.

Having a space that reflects who you are and surrounds yourself with things that inspire your highest being is something I am passionate about. I have bought, sold, rented, leased, flipped many homes and businesses - I am attracted to the potential of a space, an idea, and building upon good bones - in people, places and things!

Whether it’s searching for a new home, rethinking a space, selling your home, I enjoy working with all different types of clients on a holistic basis - understanding lifestyle and dreams and wishes to help design the life (and the space) you want. For help with all things habitat click here.


Unique place to stay in Warwick, NY

Located just 55 miles from NYC, Warwick offers an escape from the fast life to a slower pace. The perfect hub to explore Warwick’s wineries, orchards, breweries, hiking trails, ski slopes, and more. Then end your day in our comfortable grain house penthouse suite just steps from a plethora of cafes, restaurants, bars, and shops.

Stay at our short term rental in Warwick, NY : A one hundred year old grain tower was lovingly repurposed by local architect, Joseph Irace and now the 2 Bedroom Penthouse suite with private roof deck is available to rent for short term stays. Climb the steps to your space with the highest views in town! Located in the heart of the historic Village of Warwick, steps from a plethora of shops, dining, and parks. And a short drive to wineries, breweries, skiing, hiking, boating, and all that makes the Warwick Valley a special place to visit (or call home). Click to inquire.